Welcome!
CALL: 251.424.4486 For an appointment today!
Now serving New Hope, AL., and surrounding areas.
Providing Therapeutic and Relaxation Massage at 382 College Ave. New Hope, Al., 35760.
I have been working in health and fitness my whole life. I earned a B.S. in Geology from The University of South Alabama in 2000. Upon completion of my degree I became involved with The City of Orange Beach as a certified volunteer firefighter, lifeguard, aquatics center manager, and eventually a paid firefighter/paramedic. I pursued my massage certification during this time and began practicing massage in 2003. After practicing Hot Power Yoga for 5 years, I completed my 200 hour Yoga Teacher Certification October 15, 2016. My goal has always been to promote health and fitness by maintaining an ongoing nutritional and healthy lifestyle. I now have a 3 day a week Zoom Yoga class that focuses on breath with movement based on Subtle Yoga by Kristine Weber.
I formerly trained and participated in Sprint Triathlons, practiced hot yoga at Glow Yoga in Gulf Shores. I was also a former participant in the Orange Beach Swim Team Masters swimming program. I love to bike and play tennis. My passions are sailing and kayaking and enjoying anything involving the outdoors. I believe massage, yoga, and meditation help relieve stress, increase flexibility and improve agility. These are important elements in maintaining good health as we age.
